What if all the wisdom you needed to live an authentic and fulfilled life...

...already lived inside of you?

Our bodies, and our cells, are sentient. Like our minds, our bodies are intelligent, and can store and interpret information. Learn to use your body as a gateway to gain greater insight into your thoughts, feelings, and physical and emotional symptoms of stress. Yoga classes, retreats, privates and individual yoga therapy sessions each offer different opportunities to help you learn to listen to yourself and to make decisions from the inside out.

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Yoga Therapy

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